Have You Ever Been Called MOODY?
Is there someone moody in your life? This book can help! Are you ready to FEEL AND HEAL? This personalized handbook for life’s everyday ups and downs can show you how to learn from and regulate your own emotions …
Inside, You'll Learn:
- The Importance Of Emotional Intelligence
- Practical Tools And Insights To Manage Feelings And Communicate Effectively With Others
- Healthier Coping Mechanisms To Foster Resilience And Cultivate Emotional Balance
- Ways To Strengthen Leadership Abilities Through Emotional Awareness
About The Author
“Coach Kiki” Kealah Parkinson draws from her 30 years of experience in communications - as an author, coach, and support group moderator, plus through her personal journey of healing from a suicide attempt, addiction, and bipolar disorder - to offer a powerful message of hope and transformation in this book.
As a Communications Coach, Kiki hosts a community radio show and podcast, offers online resources, and coaches individuals and teams, as well as families.
Her insightful book offers readers a roadmap to navigate their feelings and build resilience from within, one tool at a time.
MY MOODY DAYBOOK
A Season of Mood Tools for People with Feelings
This book invites readers on a transformative journey through the landscape of HUMAN EMOTIONS. This insightful daily devotional offers practical tools and reflections on a wide array of topics, including the power of naming our emotions, navigating sadness and grief, and embracing the warmth of sunlight in our lives.
With guiding wisdom tailored for those seeking mental health and healing, this book serves as both a COMFORTING COMPANION and a source of EMPOWERMENT.
When Using This Interactively Readers Will Learn
Real-Life Ways To
Manage Feelings
Communicate Effectively With Others
Develop Healthier Coping Mechanisms To Cultivate
Emotional Balance And Resilience
Strengthen Leadership Abilities Through
Greater Emotional Awareness And Self-Regulation
Here’s What Advance Readers Say
This Book May Feel Like A Love Letter To Yourself
If you’ve ever been called moody or told you were too emotional, this is the book for you. Coach Kiki has taken the complex topic of emotional intelligence and distilled it into short, accessible sections that can be slowly savored or rapidly devoured. This book may feel like a love letter to yourself, providing emotional education that is grounded in the self-acceptance that so many of us seek. And when we learn to accept ourselves, the world opens to us!
- Jillian Abbey
Author of Perfectly Queer
This Book Gives The Reader Permission To Embrace Emotions
My Moody Daybook is a must-read for anyone wanting to engage with their emotions to live better. While Western society has encouraged compartmentalizing and repressing emotions, this book gives the reader permission to embrace emotions, in order to become more empathetic, mentally healthy, and understanding. I highly recommend this book.
- Erik Seversen,
TEDx speaker, How to Overcome Fear,
author of Ordinary to Extraordinary
Compassionate Companion For Anyone Navigating The Ups And Downs Of Life
In My Moody Daybook, Coach Kiki masterfully bridges the gap between emotional complexity and practical guidance. This book is a compassionate companion for anyone navigating the ups and downs of life, offering accessible tools and centering thoughts to transform emotional awareness into meaningful self-care. A must-read for anyone ready to embrace their moods with grace and understanding
- Nick Woolf
MA / Founder of Inside SEL
Guides The Reader On A Journey Of Self-Care And Spiritual Exploration
With the compassion of a bodhisattva and the wisdom of a sage, Kealah weaves together wisdom that is soothing to the soul. The insights from these pages guide the reader on a journey of self-care and spiritual exploration that when practiced, will lead to healing of the heart.
- Rev. Dr. Jesse Eugene Herriott
My Moody Daybook is available now from your preferred bookseller
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